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What is omega-3? Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA.

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Overall, the best way to get the recommended amount of omega-3 fatty acids is to ea t oily fish twice weekly. If you can’t manage this, then taking a supplement could be beneficial.

Foods highest in omega-3 fatty acids include fatty fish (such as mackerel, salmon, and anchovies) and seeds (such as flaxseed, chia seeds, and hemp seeds).

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

You will never find corn, soy or wheat in 4health foods, but you will find omega fatty acids for healthy skin and coat as well as antioxidants to promote overall good health in your animals.

A collagen supplement may help smooth wrinkles, improve joint health, and support your gut. Here’s what health experts suggest you should know before trying one.