Fish oil supplements can support heart, brain, joint, eye and skin health. Read this expert-approved guide to pick the best fish oil supplements.

This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

If you or a loved one have any concerns about mood, memory, or cognition, or if you’re simply wanting to protect your brain ...

From heart to brain, and from eyes to skin, omega-3 fatty acids are said to help shape the body functioning in many ways. The essential Omega-3 fats—specifically ALA (alpha-linolenic acid alpha ...

Omega-3 fatty acids are very good for your health, but it can be hard to get enough if you don't eat fish. Here are the 6 best plant sources of omega-3s.

Omega-3 fatty acids can help cure fatty liver issues, know other potential benefits To keep the liver healthy, some vitamins and antioxidants are needed along with healthy habits.

There’s a lot of confusion around omega-3 and omega-6 fatty acids. Get expert explanations based on science, not trends.