Seed oils rich in linoleic acid may lower the risk of heart disease and diabetes, flipping the script on their controversial ...

Want to add more foods rich in omega-3 fatty acids to your diet? This canned staple is a great source and may become the star ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Dry skin is a common issue that can affect both the face and the entire body. Itchy, flaky, tight, and rough skin are just ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

The MIND diet was specifically developed to support brain health and reduce the risk of neurodegenerative diseases, like ...

Seaweed is rich in nutrients, starting from vitamin A, B complex, D, and E, and K, magnesium, phosphorus, zinc, copper, ...

Cardiologist Dr Alok Chopra reveals how everyday cooking oils like sunflower and soybean may be silently harming your heart and what you should use instead.

Meeting their expectations requires the right ingredients. Walnuts offer snack developers a single, versatile solution that ...

The choices you make now—be it lifestyle adjustments, dietary considerations, or regular health check-ups—are investments in ...

Celebrate Father’s Day by focusing on paternal health and nutrition, because a healthier dad means a healthier next ...