Celebrate Father’s Day by focusing on paternal health and nutrition, because a healthier dad means a healthier next ...

But aside from their culinary potential, seaweeds are chock-full of nutrition. “In a very small portion size, you can get ...

Many commonly consumed foods and their ingredients are, however, damaging the liver, even without you realizing it. Here are ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Medically reviewed by Femi Aremu, PharmD Oleic acid is a monounsaturated fat found. Foods like olive oil, canola oil, ...

Fish oil can stay in your body for days or weeks. Learn about its possible benefits and side effects, and when to avoid it.

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase risk for migraines. This is likely due to their high ...

Read the full abstract... Background: Higher intakes of foods containing omega-3 long-chain polyunsaturated fatty acids (LCPUFA), such as fish, during pregnancy have been associated with longer ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

Algae oil is an alternative to fish oil, which is rich in omega-3 fatty acids. Here's what you need to know about the ...

Farmed Atlantic salmon has become one of the most highly traded food commodities in the world, enjoyed for its versatility as ...