Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Both turmeric and fish oil supplements have their potential health benefits. Learn what happens when you take them together.

Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like ...

“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

By now you've probably heard about some of the many benefits of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The omegas work together to tame inflammation and ...

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Ghee, a traditional Indian comfort food, is gaining recognition as a health enhancer. Dr. Alok Chopra highlights its benefits, including aiding digestion and boosting immunity with essential vitamins.

Nutritionists have dished on the guilt-free picks on Starbucks' menu-including a refreshing fan-favorite, a savory breakfast ...

Whether you’re watching calories, cutting back on sodium, or simply trying to make more balanced choices, there are several menu items at Chili’s that can satisfy your cravings without sabotaging your ...