Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...