Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...

EYEspa has released a new guide on the connection between omega-3 fatty acids and eye health, exploring how maintaining ...

New study revealed that taking omega-3 fatty acids, commonly found in fish oil supplements help reduce aggression.As per ...

Study Finds Omega-3 Supplements Decrease Aggression by 30%, fatty acids, University of Pennsylvania, Adrian Raine ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Fried eggs on fresh tortillas makes as fine a breakfast as it does a light supper. Melt a little butter in a frying pan and warm the tortillas, then remove and hold on a serving plate. Then sauté ...