Chia seeds are recognised for their potential health benefits including improving digestion, supporting heart health, ...

The liver plays a vital role in detoxification, metabolism, and nutrient storage. A healthy diet supports optimal liver ...

A clinical trial found that omega-3 supplementation modestly slowed biological aging, with additional benefits when combined ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

We've known about omega-3's health benefits for years - but researchers might have just added another one to the list ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

As World Cancer Day is marked on February 4 every year, here’s looking at a few foods with cancer-fighting properties.

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.