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Read on to learn more about fish oil and omega-3 fatty acids, potential health benefits and side effects, as well as expert insights into how to choose the best fish oil supplement for you.

When choosing a supplement, a good tip is to look at the levels of EPA and DHA in your fish oil, cod liver oil or omega-3 supplements. “The ratio of these depends on the aim you have.

EPA, the other omega-3 fatty acid in fish oil, has anti-inflammatory effects that may protect the brain against damage and aging. Unlike DHA, EPA isn’t always linked with improved brain function.

Fish oil supplements are rich in anti-inflammatory omega-3 fatty acids, says Clay, which can help lower inflammation. “This is especially true for those who don’t eat the recommended two ...

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