Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Therefore, using Omega 3, 6, 9 supplements is a practical approach to guarantee that we sufficiently intake these vital fatty acids. When choosing the best omega 3 6 9 supplement, there are a few ...

The rising popularity of Omega-3 fish oil supplements can be attributed to the array of health benefits they offer. Omega-3 fatty acids, crucial for maintaining optimal health, aren’t naturally ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Valentine’s Day is often about expressing love through grand gestures, but lasting care goes beyond a single day. More than ...

Dr Carlos Andres Zapata warned that omega-3 supplements can have a number of dangers if they are taken everyday without medical supervision ...

One doctor is warning health-conscious individuals of the risks they might be taking by regularly taking a specific ...

Dr Carlos Andres Zapata, a nutrition expert with a significant online following, dished out frank and informed health advice ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

A nutritionist has issued a warning about the potential dangers of taking Omega-3 supplements without medical supervision, leading to an increased risk of blood clots. Dr Carlos Andres Zapata ...