Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their ...

As we get older, we can begin to lose our mobility due to a decline in muscle strength and flexibility - but luckily there's ...

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...

Squats are classified as a compound exercise that can also help with performing everyday tasks. This means that a squat helps ...

Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

A new study has shed light on how physical activity helps rewire and protect the brain from Alzheimer's disease on a cellular ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...