Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

The RESTED-AD Study (Remote Evaluation of Sleep To Enhance Understanding in Early Dementia) investigated the effects of ...

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...

Squats are classified as a compound exercise that can also help with performing everyday tasks. This means that a squat helps ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...

As we get older, we can begin to lose our mobility due to a decline in muscle strength and flexibility - but luckily there's ...

A new study has shed light on how physical activity helps rewire and protect the brain from Alzheimer's disease on a cellular ...

Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves general cognition, memory, and executive function in both healthy and ...

I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone’ s random idea? The person said there are certain things you can focus on to age well.

At 103, cancer survivor Mike Fremont credits his long life to a simple, plant-based diet, daily exercise, quality sleep, and ...