Fact checked by Nick Blackmer A simple sit-to-stand test may help predict how long you’ll live, new research suggests.The more assistance needed, the lower the score, and the higher the death risk.To ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

If you’ve been diagnosed with Parkinson’s disease, strength training, stretching, range-of-motion exercises, and other forms of physical activity can all help you maintain your mobility ...

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...

Sarcopenia, which is a progressive and extensive decline in muscle mass and strength, is common with aging and is estimated ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

As we get older, we can begin to lose our mobility due to a decline in muscle strength and flexibility - but luckily there's ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

From taking a leisurely ride along a trail to hopping on your bike to get to and from work, cycling is an enjoyable activity ...

Howard Tucker has been practicing medicine since 1947. Ahead of his 103rd birthday, the neurologist shares his thoughts on ...