What we do know: Just as no-pulp orange juice doesn't contain the fiber that OJ with pulp has, drinking okra-soaked water likely won't give you the fiber that you'd get from actually eating okra.

Okra’s proteins are also studied for their potential use as a skin cancer treatment. Much more research is needed, however, to demonstrate these effects in humans. May Promote Good Mental Health ...

Okra has many health benefits and can be a nutritious addition to your diet. It is low in calories and high in fiber; one cup of raw okra has 33 calories, and 3 grams of fiber.

Okra is incredibly nutrient-rich, says Laura Ligos, RDN, CSSD, an Albany, New York-based registered dietitian nutritionist, two-time cookbook author, and the founder of The Sassy Dietitian and ...

Heard about okra water for weight loss? Well, it won’t work unless you drink it the right way! As per a Harvard study, sipping it 30 minutes before meals can curb appetite and regulate blood sugar.

Superfood Okra: Know THESE 5 benefits of Bhindi Okra is a nutritional dynamo packed with vitamins, minerals, and fibre. Discover its potential to boost digestion, support heart health and more.

You likely know okra as the vegetable that's found in gumbo, or eaten as a side dish. But using okra as the basis for a health drink? That's the premise of okra water, a trend that's racking up ...