But there's a difference between just doing a plank and doing an effective plank. You can't just prop yourself up on your ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve ...

Engage your core”, “ab burner exercises” – what muscles are we actually using when we’re working out our stomachs?

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Lie on your back with your right knee bent and left leg extended. Place both hands underneath your lower back. Keep your ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different ...