By the second or third exercise, I was feeling that famous burn, not just through the front of my body, but all the way ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

Engage your core”, “ab burner exercises” – what muscles are we actually using when we’re working out our stomachs?

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Malaika labelled the workout as 2x:30, which means 2 sets of 30 reps. Given the vigorous stamina required for the leg lifts, back or hip pain also benefits from this. To elevate the core endurance, ...

a) Sit in a deep squat, where your hips are below your knees, with a weight held in both hands in front of you. Shift your weight towards one side and lower your hips onto the floor, moving into the ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. Swimming Workouts: You don't have to be a pro swimmer or triathlete to ...

Now that you know that the only way to lose weight is to be in a caloric deficit and exercise, we can address the best exercises to target your obliques. Keep in mind that how your abs look after ...