"The "easy" planking trend is a TikTok fitness trend that involves a timed plank routine performed to the beat of a song," ...

A Pilates expert reveals how long to hold a plank after 45 to prove elite core strength—plus tips to improve form and ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Pawan Behal, fitness consultant, Shahkot, Punjab, says, “Your obliques, running along your sides, are crucial for twisting, ...

If you can hold this plank for 30 seconds at 60+, you have elite core strength and full-body control. Here’s how to test and ...

A strong core is the foundation of good posture, balance, and overall body strength. Yoga can be one way to help you build it naturally. Unlike crunches or heavy workouts, yoga for core strength ...

Planks are a popular exercise for abdominal training. When done correctly, they not only work the visible abdominal muscles but also the deep muscles, including the pelvic floor. However, many people ...

Yoga is a great way to strengthen your core muscles, like abdominal muscles, obliques and lower back. There are multiple yoga poses that require you to hold your core tight to stay balanced.

Planks are the building blocks of core strength. By holding a straight line from head to heels, you can work several muscle ...

Strengthen your core, improve posture, and boost balance with these beginner-friendly yoga poses—no equipment needed, just ...

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart rate, burn calories, and reduce fat over time. It's gentle on the joints ...