Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

M&S has made a huge change at all cafes and shoppers will be fuming. Prices at the Percy Pig makers in-store cafes have risen ...

These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with ...

Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist reveals 7 surprising ways it can affect your health.

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Fast food isn’t what it used to be—and that’s a good thing. Behind the drive-thru window, something quietly revolutionary is ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

An unhealthy diet can lead to higher cholesterol levels, but there's one food that makes for a healthy breakfast that can ...

Starting your day with a low-sugar breakfast could keep your energy levels stable all morning. Too much sugar in the morning ...

When mornings get rushed, as they often do in Indian households, breakfast tends to be the first thing that’s skipped. But ...