Olive oil, especially extra virgin, is a cornerstone of the Mediterranean diet and is associated with reduced risks of cardiovascular disease, cancer, metabolic syndrome, and cognitive decline.

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

The Senate Committee on Local Content has reaffirmed the National Assembly's commitment to working closely with the Nigerian ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Olive oil is a staple in many kitchens, but these three lesser-known oils might be even better for your health.

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

Having successfully persuaded consumers to live with a little separation in their peanut butter, Pip Murray's Pip & Nut brand ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...

FOUR Just Stop Oil activists have been jailed following a foiled bid to close Manchester Airport causing disruption travel for thousands ...

Nuts and seeds, integral to the Mediterranean diet, offer significant health benefits due to their rich nutrient profile. Soaking enhances digestibility and bioavailability by reducing phytic acid, ...