Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

California is a huge agricultural center, and among their top crops is nuts. Specifically, there are four nut varieties that ...

The Senate Committee on Local Content has reaffirmed the National Assembly's commitment to working closely with the Nigerian ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Olive oil is a staple in many kitchens, but these three lesser-known oils might be even better for your health.