Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

From cooking oils to juices, here are a few food items that are slowing down your weight loss progress, wrote Danaelle.

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in ...

Dietitians recommend oatmeal with nuts and berries to reduce stroke risk, packed with potassium, fiber, and antioxidants for heart health.

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Health experts are urging Americans to incorporate a plant-based - and ultraprocessed - nutrient-dense food that also carries ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.

A leading gut expert has revealed a surprising list of seemingly healthy foods that he avoids to protect his gut health and ward off inflammation.

Discover 10 delicious high-protein breakfast recipes that boost metabolism and support weight loss. Start your morning right!

A humble can of white beans turned my watery soups and sauces into velvet—with bonus protein and pennies saved.

Both oats and muesli are healthy breakfast options. But when it comes to weight loss, one is slightly better than the other.