The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in ...

Colon cancer is increasingly affecting younger adults, prompting a focus on preventative measures. Gastroenterologists ...

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.

Dietitians recommend oatmeal with nuts and berries to reduce stroke risk, packed with potassium, fiber, and antioxidants for heart health.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Whether you’re eating at home, at work, or having an impromptu picnic toted in a cute basket, lunch should be delicious and ...

From cooking oils to juices, here are a few food items that are slowing down your weight loss progress, wrote Danaelle.

With their combination of protein, fiber, and healthy fats, pistachios make a satisfying snack that helps curb cravings and supports weight management. Plus, you get more nuts per serving. A 1-ounce ...

In rare cases, if someone dramatically increases fiber without proper hydration or pacing, it can even lead to intestinal ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...