Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

From cooking oils to juices, here are a few food items that are slowing down your weight loss progress, wrote Danaelle.

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health, blood sugar control, and more.

Which snacks are bad for health? Cardiologists advise avoiding most snacks from the vending machine, including pretzels, chips, cookies and candy bars.

This new social media trend encourages you to load up on fiber for a host of health benefits. But is 'fibermaxxing' ...