Dietitians recommend oatmeal with nuts and berries to reduce stroke risk, packed with potassium, fiber, and antioxidants for heart health.

While different types of bread have a place in a balanced diet, high-protein varieties will give you the most bang for your ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

A hiking staple, trail mix balances protein, healthy fats, and carbohydrates. Many packaged trail mixes are vegan-friendly, ...

Derived from the tuber of the tigernut plant, tigernut flour is gaining popularity for being gluten-free and rich in nutrition ...

Sorghum is an incredibly versatile and nutritious grain that has been trending for its health benefits and adaptability in ...

PepsiCo says the new soft drink will have the “same classic crisp, refreshing taste of Pepsi — with the added functional ...

One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

Making dry fruits a part of your morning routine is a small habit with big rewards. From improving digestion to boosting ...