The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Dietitians recommend oatmeal with nuts and berries to reduce stroke risk, packed with potassium, fiber, and antioxidants for heart health.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Nuts contain “good” unsaturated fats, primarily the mono-unsaturated kind that can help reduce LDL or “bad” cholesterol levels and help maintain the “good” cholesterol, HDL.

Peanut butter delivers the most protein compared to other nut butters on this list: 7.1 grams in a 2-tablespoon serving. It also provides 8.3 grams of monounsaturated fat and 1.6 grams of fiber.

First introduced in 1897, Grape-Nuts' sudden lack of availability brought out a round of hand-wringing among its fans on social media, and bewilderment by others that such a product exists.