While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

HHS Secretary Robert F. Kennedy Jr. said in April that he plans to tell medical schools to teach nutrition or risk losing ...

Tea is one of the most popular beverages. Dietitians explain whether the refreshing beverage is actually hydrating.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about how long you can keep items in your refrigerator, a new study that shows ...

Rhubarb is quite rich in vitamin K, Wegman notes, which plays an important role in proper blood clotting. Vitamin K also promotes the "formation and strengthening of bones ," she says, and "helps ...

L-carnitine supplements may produce energy for workouts, improve heart health, and help PCOS symptoms. Dietitians explain ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

The study highlights the impact of maternal diet on child neurodevelopment, linking nut consumption to better decision-making ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

In the bustling world of vitamins, the B-complex family often takes center stage for its role in energy and overall ...

New research warns that vitamins and fad diets aren’t reliable for cancer care. A new study led by Dr. Salvatore Cortellino ...