A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

The study highlights the impact of maternal diet on child neurodevelopment, linking nut consumption to better decision-making ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

In the bustling world of vitamins, the B-complex family often takes center stage for its role in energy and overall ...

New research warns that vitamins and fad diets aren’t reliable for cancer care. A new study led by Dr. Salvatore Cortellino ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

A new study suggests that eating one avocado a day may positively impact sleep. Science now confirms sleep is as important ...

I thought I was helping my clients by helping them lose weight. I had no idea I was setting them up for a life of yo-yo ...

A new study links frequent diet drink intake to a higher risk of developing diabetes. Those who drank the most diet soda had a 129% greater risk of getting diabetes. High saccharin intake was linked ...

Discover how eating avocados daily can improve sleep health, diet quality, and blood lipid levels based on recent studies.

Several nutrients have been identified that can help with healthy hair growth. This includes protein, riboflavin, biotin, ...