The study highlights the impact of maternal diet on child neurodevelopment, linking nut consumption to better decision-making ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

In the bustling world of vitamins, the B-complex family often takes center stage for its role in energy and overall ...

New research warns that vitamins and fad diets aren’t reliable for cancer care. A new study led by Dr. Salvatore Cortellino ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

A cancer-preventive diet doesn’t mean cutting out every indulgence, but it does involve making conscious, consistent choices ...

Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

I thought I was helping my clients by helping them lose weight. I had no idea I was setting them up for a life of yo-yo ...

A new study links frequent diet drink intake to a higher risk of developing diabetes. Those who drank the most diet soda had a 129% greater risk of getting diabetes. High saccharin intake was linked ...

Discover how eating avocados daily can improve sleep health, diet quality, and blood lipid levels based on recent studies.

Several nutrients have been identified that can help with healthy hair growth. This includes protein, riboflavin, biotin, ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.