US scientists now believe oleic acid, a common fat contained in olive oil, helps fat cells grow and multiply, driving weight gain quicker than other oils.

Eating a nutritious diet is key to feeling your best. While some foods deserve a spot in your weekly rotation, others may be worth swapping completely, like soda. Just a single can contains more added ...

Yes, dairy can be good for your heart. Reviewed by Dietitian Kelli McGrane, M.S., RD Yogurt is one of the best dairy products ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...