Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it has double the protein! It’s also rich in fibre, magnesium, B vitamins, iron, ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

A good protein powder can make some pretty tasty shakes when you’re on the go—but as anyone who’s ever sipped a lumpy, chalky blend knows, finding the best protein shaker bottle is key to getting the ...

A healthcare model designed by Kiwi dietitians to address growing rates of geriatric malnutrition is receiving international ...

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Chipotle is great for grab-and-go Mexican meals that are quick, convenient, and full of flavor, including burritos, tacos, and quesadillas. And because so many items on the menu can be completely ...

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She offers advice on foods to eat and avoid and tips for optimum nourishment.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Yash Vardhan Swami, one of India’s top fitness and health coaches with over 500k Instagram followers, has transformed over ...

In a desolate makeshift camp on the fringes of Somalia’s capital, tens of thousands of internally displaced people sit under ...

Sara Tendulkar, Director of the Sachin Tendulkar Foundation, outlines the organisation’s key initiatives and her vision to ...