Pomegranate seeds are high in antioxidants, which protect the body from free radicals. They are also a good source of ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

California's summer boasts some of the best produce with fresh seasonal varieties that make it easy to cook dishes that are ...

Protein powders can be a practical way to hit your daily protein quota – these are our fitness writer-approved favourites ...

This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet ...

These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ingredients or less.

Research conducted by the University of Florida and the University of California used targeted metabolomics in pomegranates to profile essential primary and secondary metabolites, including organic ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...