Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

There are many health benefits of pomegranate vinegar when consumed. It would be a shame if parents ignore its benefits!

Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just ...

Seeds derived from vegetables like pumpkin and flowering plants such as sunflower are not only versatile in the kitchen but ...

The Banana smoothie bowl is perfectly sweet and deliciously creamy. Topping it with blueberries and granola makes for a ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...