Pomegranate seeds are high in antioxidants, which protect the body from free radicals. They are also a good source of ...

Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Protein powders can be a practical way to hit your daily protein quota – these are our fitness writer-approved favourites ...

From energy-boosting sabudana to protein-rich rajgira, Sawan fasting doesn't have to be bland or boring. These 7 sattvik ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Oats and muesli are two most popular breakfast cereals. But are you confused which of the two is better for weight loss? Tap ...