Keep reading to learn more about eating a gluten-free diet, including a sample menu ... unsure whether an item contains gluten, read the nutrition label carefully. It could also be helpful ...

The Tribune-Democrat’s Black History Month poster and essay contest is now accepting entries. Students in all grades at area schools are eligible to participate. Due to winter weather conditions ...

A guest essayist said students shouldn’t get an A for simply putting in hard work. We asked teenagers what they thought. By The Learning Network What do you know about the Harlem Renaissance ...

Jan. 24, 2025 — We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take ...

The nervous system is a complex network of neurons and cells that carry messages to and from the brain and spinal cord to various parts of the body. With support from the U.S. Department of Health ...

Want to lose weight? Here's what not to do. Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky. Learn about ...