In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that straightforward. In a climate rife with conspiracy theories and baseless (and ...

Dietary guidelines for Americans provide evidence-based recommendations that are meant to help people make smarter choices about what they eat and drink.

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Unhealthy diets are a major impediment to achieving a healthier population in the United States. Although there is a relatively clear sense of what constitutes a healthy diet, most of the US ...