Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

The nutrition facts label "is now 20 years old, the food environment has changed and our dietary guidance has changed," says Taylor, who was at the agency in the early 1990s when the FDA first ...

The information would likely be displayed similar to existing nutrition labels, and include the amount of alcohol content, calories, carbohydrates, fat, and protein per serving.

How to read nutrition labels. Learning how to read these labels and which nutrients to look out for or avoid can be helpful. The first thing you'll find on the label is the serving size, followed ...

Medically reviewed by Jonathan Purtell, RDN Understanding how to read a food label can be a very useful tool to reach your health and nutrition goals. But knowing how to read a label properly takes ...

Avocado Nutrition Facts Avocados are an excellent source of fiber and fat, and a good source of vitamin C and potassium. In the table below, we list how much of the daily value (DV) for certain ...

You can’t tell from the Nutrition Facts panel how many whole grains servings are in a product, so your best bet is to check the ingredients list for first ingredient being a whole grain, such as ...

Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with your phone. But different apps can give very different results. Here's why.

The Nutrition Facts panel has remained largely consistent since the 1990s, despite some updates like adding lines for trans fats in 2002 and for added sugars in 2016 to reflect evolving public ...