Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

UNICEF, the United Nations agency for children, has come up with a list of “marketing” tricks used by purveyors of unhealthy food which target children. The agency, which is present in more than 190 ...

Cane sugar and high fructose corn syrup both consist of similar sugars and calories, but consumers often debate their health impacts.

A letter from Union Health Secretary Puniya Salila Shrivastava to all ministries and departments lays out the plan to install ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

The "Make America Healthy Again" movement has sparked important conversations about nutrition and public health. However, as ...

A growing cohort of experts is trying to redefine what it means for women to achieve peak longevity goals through nutrition, ...

Yuka is a health-focused platform that analyzes the ingredients, additives and potential allergens in food and cosmetic ...

TOPEKA, Kan. (WIBW) - Guidelines have been announced for free and reduced-price lunches for the 2025-26 academic year in ...

The is one vegetable to rule them all! And scientists have found it. It can be used in many different dishes giving you all ...

FLEXIBLE SOLUTIONS INTERNATIONAL, INC. (NYSE-AMERICAN: FSI), is the developer and manufacturer of biodegradable polymers for ...

Popular culture would have you believe that every woman in perimenopause is going through hell, but it’s far more complex ...