Boost your weight the healthy way! Discover tips and delicious recipes for nutritious meal planning aimed at healthy weight ...

In the quest for weight gain, incorporating energy-dense ingredients into the diet becomes paramount. Choosing foods that pack a high number of calories by volume may make it easier to meet daily ...

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

Smoothies are touted as nutritious drinks, but they can be high in calories and added sugars – a recipe for weight gain. The healthiest smoothies have balance protein, fiber and vitamins and ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Nutrition facts for 3 ounces of salmon: 177 calories, 11 g fat, 0 g carbohydrate, 17 g protein 6 — Low-fat cottage cheese You could eat a LOT of cottage cheese without gaining weight.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Hidden calories in food and drink could cause you to gain weight without meaning to. Common sources include cooking oils and salad dressings.

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of protein per day in weekly steps to maintain weight.

Weight gain is common in menopause for various reasons – but eating a healthy, balanced diet (with plenty of fruits, vegetables, fibre and prebiotics) can help.