Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

To impress guests, you can re-create the Pear, Beets & Burrata Salad from the Select restaurant in Sandy Springs at home.

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Female athletes might have a hidden advantage in extreme cold environments, according to new Pentagon-funded research.

Large chunks of breakfast sausage tossed with diced pepper and scrambled egg make these a delicious, toothsome bite. The ...

Your metabolism thrives on consistency. When meal timing varies wildly from day to day, your circadian system struggles to ...

Consumer research shows more than half of Americans are trying to eat better, but many do not know how or have time to figure it out – opening the door for food and beverage brands and retailers to ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

The bona fide sweet and juicy fruit boasts nutrients that can boost your health. Here are strawberry nutrition facts, ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...