How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The Hoosiers trailed 26-4 early and never recovered with inconsistent shooting and too many turnovers, leading to flat player ...

A new study by a research team led by the University of Nevada, Reno School of Medicine (UNR Med), found that the foods ...

Rachel Asby from the UK has been on a carnivore diet since 2019 and has revealed what impact it has had on her body.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

McDonald's announced when the Shamrock Shake will return. Here's what to know including what it tastes like, ingredients and ...

This week, we’re taste testing kid-friendly crackers, from the iconic Goldfish, Bunnies and Cheddar Whales to those little cheese sandwich crackers.

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.