This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Discover which Texas Roadhouse steaks are best for your health with expert nutrition tips on cuts to enjoy and ones to avoid for lower fat and sodium.

A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, ...

According to the Mushroom Council, your immune system will benefit from mushrooms whose nutrients include Selenium, which helps your body make antioxidant enzymes to prevent cell damage, and Vitamin D ...

WorldAtlas recently ranked the 10 worst fast-food chains, looking at their nutrition data, menu gimmicks and marketing ...

The findings, published in the journal Food Quality and Preference, show that slightly spicier meals can help people eat more ...