Walking for just one hour a day can be a game-changer for your health. On average, a person burns about 300 to 400 calories ...

What makes the feature unique is its photo-based meal analysis. Simply snapping a photo of your meal lets the app analyse its ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the ...

Cashews and pistachios have similar calorie counts, and both are relatively high in energy. A one-ounce serving of cashews ...

The U.S. Food and Drug Administration wants to put nutrition information front and center on food products to give consumers ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

The classic full English is bursting with protein, vitamins and nutrients, keeps you full-up for longer and is even good for ...

A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding.

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...