Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

An Alabama state senator wants to pass a state law to tighten up what people can buy through the Supplemental Nutrition ...

Stephens says the main things to look for in a prerun snack are a sufficient number of carbohydrates (which your body breaks ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit back towards that shape” and shared some of the workouts — courtesy of ...

How late you eat your last meal of the day may impact your body's ability to control blood sugar levels, a recent study ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Opening gels at mile 20 of your marathon when you’re sweaty and mentally depleted—but still trying to run at marathon pace—is ...

"We're paying for Medicaid care for a problem we facilitated with [food stamps] and taxpayers are getting hit both ways," ...

Clear The Shelters is back for Year 11. NBCUniversal Local is holding its nationwide pet adoption and donation campaign for ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

For coffee lovers looking to cut dairy without sacrificing flavor, Chike Nutrition just launched two new plant-based protein ...