Carbs get a bad rap—but experts say it’s time to stop fearing them and start choosing them smarter. Your brain, muscles, and energy levels rely on carbohydrates as their primary fuel source. And when ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

The Republican megabill cuts trillions in taxes, while scaling back spending on Medicaid and other federal programs. It now ...

Nebraska Health and Human Services says it is expanding income guidelines for the women, infants and children in the Supplemental Nutrition Assistance Program.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

There are concerns about what the president's tax and spending cuts bill could mean for programs that many families depend on to put food on the table.

NEW BEDFORD (WBSM) — The New Bedford Public Schools’ new Central Kitchen officially opened today, making it easier for school ...