Fruits and vegetables come in almost any color imaginable ... Do you notice any patterns in your chart? Are there some nutrients that tend to be found in foods of specific colors? Could you use the ...

While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular – wild blueberries. Need a break? Play the USA TODAY ...

These fruits are called “superfruits.” Some examples of fruits high in nutrients include berries, melons, and pomegranates. Blueberries are a small but mighty superfruit packed with nutrients.

fruit is high in calories, blah blah blah), know that they are flat-out, totally, and completely wrong. The bigger truth is this: You're probably not eating enough fruit. In fact, only 12 percent ...

Mounting evidence shows that many of today’s whole foods aren't as packed with vitamins and nutrients as they were 70 years ago, potentially putting people's health at risk. Vegetables like this ...

As a dietitian, I’m pro-fruit. It’s naturally rich in essential vitamins, minerals, fiber and antioxidants, or nutrients that support heart health, improve gut function and help to reduce ...

You've heard the expression that an apple a day keeps the doctor away...but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats ...

while others load up on fruit because it's nutrient-rich. The reality is that the ideal amount lies between those two extremes, and it varies from person to person. To help you figure out your ...

Juicy, sweet, and occasionally tart, fruits provide bursts of flavor and plenty of nutrition. But first things first: What makes a fruit, well, a fruit — and not a vegetable? The U.S. Department ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

Fruits are powerhouses of nutrients, packed with vitamins, minerals, fiber, and a variety of disease-fighters called phytochemicals. The USDA recommends that most adults should eat about two cups ...

We have good news and a little advice for smoothie lovers. Credit...Joyce Lee for The New York Times Supported by By Alice Callahan Q: If I blend fruits and vegetables into a smoothie, do they ...