Cardiologists are observing a concerning trend: increasing hypertension among young adults and teenagers, often unnoticed due ...

Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

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We all know the importance of eating fresh produce. It’s often suggested that fruits and vegetables should take up half of ...