Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Now, a new study published in Science has found flaws with how that research looked at the data—and that taurine levels ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, plus the ones you can ...

After noticing I feel better after drinking electrolytes, I tried what felt like every product on the market until I settled ...

The record-breaker also relies on mushrooms, plunges in ice after multiple exercises, and ends with Netflix and a night of ...

Registered dietician Maya Feller put the weekend "GMA" co-host’s knowledge to the test on hydration facts and the ...

Move Well, Recover Better, Live Stronger The Real Game Is Longevity If you want to grow old as slowly as possible—and live well while doing it—it’s time to expa ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Detox deception is rampant on social media, and an expert unpacks how your detox may be doing more harm than good.

Want to boost brain power, prevent cognitive decline, and stay sharp as you age? Discover the best brain supplements for ...