So if you don’t get adequate nutrients from food, you’ll develop deficiency syndromes and diseases," says Lakatos. " Iron deficiency is one of the most common nutrient deficiencies.

Medically reviewed by Allison Herries, RDNFood contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life. Macronutrients (those needed in large amounts ...

Oats are a source of several nutrients, including fiber, iron, and protein. The healthiest options include oat groats, steel-cut oats, rolled oats, and oat bran. You can incorporate oats into both ...

Different types of foods provide nutrients in different amounts. Some foods provide more of certain nutrients than others. For example, oranges are good at providing vitamin C, so they are called ...

The NOVA classification system categorizes foods by processing levels, highlighting the health impacts of ultra-processed foods on diet quality and nutrition.

“Proper nutrition throughout adulthood is crucial in laying the foundation for healthy aging, but most people fail to realize that your body’s reliance on certain nutrients changes as you age ...