If you're aged 60 to 64, the average number of reps is 12 to 17 for women and 14 to 19 for men. If you're aged between 70 and 79, the average number of reps is ten to 15 women and 11 to 17 for men.

The brilliant summer sun is shining oh so brightly over our backyard. Some deer came to nosh on some apples I put on the compost pile yesterday. I know the ...

The winners have been announced for the Fiscal Year 2026 Video Lottery Terminal Local Community grants. This is money that ...