A widely-used sugar substitute found in products marketed to people with diabetes might contain more risks than rewards.

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

I totally screwed up intermittent fasting at first. I was hangry all the time, exhausted by […] The post 16/8 Intermittent ...

Using new tech to observe real-time changes in microbial gut activity, researchers find eating in preferred circadian windows could benefit metabolic health.

A groundbreaking brain imaging study from Wake Forest University School of Medicine confirms a vital step toward new ...

In a scientific first, researchers from Vanderbilt University and the University of California, San Diego, have generated a ...

High blood sugar impacts brain health in both the short and long term. Learn why healthy blood sugar is key to healthy brain ...

From sore muscles to smartwatches and your knees, here's what science has to say rather than online ads or fitness influencers ...

Dr Singla said sweet or carbohydrate-rich aromas tend to produce a stronger cephalic-phase response compared to other food ...