Natural short sleepers (NSS) are people who generally need only four-six hours sleep a night to function normally, and ...

It's normal to mouth breathe occasionally ... consensus on its benefits. One small study on the impact of mouth taping in patients with obstructive sleep apnea showed improvements in snoring ...

When Lisa experienced increasingly severe fatigue and joint pain, she visited five doctors over three years before receiving an autoimmune diagnosis. Her story isn’t unusual—most autoimmune ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

PEOPLE ARE DIFFERENT, and the right amount of sleep definitely is individualized, but it still averages to about seven hours, Dr. Naik says. RoxiRosita//Getty Images “The right amount of sleep ...

This sleep connection also works in reverse: according to a study published in the Journal of Sexual Medicine, getting enough shut-eye can improve your sexual response and may increase the chance ...

Many CBD drops for anxiety contain sleep-inducing ingredients or terpenes. But what if you’re looking for a CBD tincture for morning anxiety? This Citrus-flavored broad-spectrum tincture from ...

A new study led by researchers from Mass General Brigham (the largest hospital-based research firm in the US) suggests it might not be doing our sleep health any favours. (Photo: Getty Images) Heavy ...

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