Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Darren Neil was heading out for an early round of golf in May last year when cyclist Jamie O'Kane fell to the ground in front of him. Darren then realised he had suffered a cardiac arrest and began CP ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

An alternative to walking is suggested by a recent study that involved 4,50,000 adults. It claims that going up the stairs is just ... workout that raises heart rate, which encourages the burning ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

The doctor became a patient after ignoring his own heart attack symptoms. He's urging others not to make the same mistake.

Two to three times a week, one should try to walk up hills, stairs, or an inclined path ... exercises and keep them handy. A person's heart rate can be raised and muscular mass can be increased ...

A heart attack taught champion runner Sarah Christie to live life to the fullest - and she hasn't looked back since ...

Jeremy London is a heart ... he walked up the stairs at his home. The sensation went away when he sat down. London also broke out in a sweat and didn’t feel well when he went to walk his dogs.

If you live somewhere as flat as a billiard table and you’re quite fit so you just can’t get your heart rate up into Zone 4 through speed walking alone, then weighted vests are always an ...