Darren Neil was heading out for an early round of golf in May last year when cyclist Jamie O'Kane fell to the ground in front of him. Darren then realised he had suffered a cardiac arrest and began CP ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

An exercise scientist recommends this one easy trick to increase the health benefits of walking 10,000 steps a day - Shorter ...